Spring ate it? This is a question most people pay attention to in spring. There are some suggestions for reference.
In spring, it is easily lose our temper. So it is better to eat fruit which is not warm, such as, cherry, strawberry, pear and apple…
In spring, people has high rate of metabolism. We should avoid eating greasy food and cold food. Food and fresh vegetables with rich vitamin B is recommended, for example, spring bud, Chinese chives, bamboo shoots in spring, spinach and carrot…
Ten keys for health wellness in spring
Balanced diet
Warm keeping
Eating of some sweet food
Enough sleep
Regulation spleen and stomach
Keeping sport
Keeping happy